Setup

Follow these steps to get started with your Absolute Zero Plunge.

Breakdown Your Plunge

Step 1 of 5

Deflate Tub

Attach the air hose to the pump's intake, labeled "deflate" or located at the base of the pump. Connect the other end of the hose to the tub and deflate until all the air is removed. Optionally you can squeeze out as much air as possible prior to this step. After disconnecting the air hose be sure to leave the pin in the up position to prevent any any from re-entering.

Step 2 of 5

Roll Up Tub

Roll up the tub as tightly as possible and secure with the provided strap.

Step 3 of 5

Roll Up Top

Repeat steps 1 and 2 for the top of the tub.

Step 4 of 5

Return Tub to Bag

Slide the tub and top halfway into the bag. With the air hose disconnected, slide in the pump and hose. If it's too tight the tub may need to be rerolled or have more air removed, it should slide the rest of the way in without too much effort.

Step 5 of 5

Draining the Chiller

Loosen the silver nut on the back of the Pro Chiller to drain water from the lowest point. For the Standard Chiller, the lowest point is at the bottom connection, but due to the internal twists and turns, it may need to be tilted toward the connections to fully drain. Propping the Standard Chiller on the edge of a tub or railing can help facilitate this process.